If you are one of those people who has had trouble sleeping all their life, you know how frustrating it can get. It seems that no matter what you do, you wake up tired and in a bad mood. And those insomnia nights can take a toll on a person’s mental health after a while. A good sleeping routine is vital for a person’s overall health. Sometimes we cannot sleep due to stress; sometimes, it can be due to an illness. But did you know that our bedroom plays an essential role in the quality of our sleep? The environment we sleep in, the mattresses we sleep on, and our habits affect the amount and quality of sleep we get. Luckily there are ways to optimize your bedroom for better sleep. And that is exactly what we are going to explore in this article.
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Get rid of clutter
The first thing that can negatively affect your sleep is a messy bedroom. Going to bed in a room filled with clutter is not a gateway to a peaceful and energizing sleep. According to research, messy bedrooms make it harder for you to fall asleep and make it more likely that you will wake up at night. So a decluttering session is a must. Get rid of the things that needlessly take up space in your bedroom. And as for the things you still want to keep, just not in your bedroom, you should look into the benefits of the long term storage rental. In fact, storage can help you save space and be an excellent protection for your delicate and fragile items. Once you get all those things out of your bedroom and tidy up a little, you will feel the difference when you sleep the next night.
Keep the room dark
Now that your room is clean and decluttered, we can continue with the following rule. If you want to optimize your bedroom for better sleep, look at the amount of light that gets into your room at night. Keeping the room dark is essential for a good night’s sleep. It also helps the production of melatonin, which is a hormone that causes you to get sleepy. But that’s not all. A dark room will also help you rest your eyes. The night is when your eyes should truly relax, and it won’t be the case if you have the lights on. So make sure when you go to bed, all the lights are turned off, even your bedside lamp, and the curtains are pulled over the windows.
No tv/phone in your bedroom
The next thing on our list goes hand in hand with the keep it dark rule. Avoid any exposure to screens before you go to bed. That means no phones, laptops, tv, tablets, etc. According to experts, you should avoid these screens for at least 30 minutes before bed. The thing that makes them harmful is the blue light they emit, which makes producing melatonin harder and also tricks your brain into thinking it’s still daytime. This rule proves to be one of the hardest to stick to, especially for the younger generation. But it is absolutely worth it because it will help you create a healthy sleeping schedule. And you’ll wake up with more energy.
Optimize your bedroom for better sleep by getting a good-quality mattress
Investing in a good quality mattress pays off when it comes to the quality of your sleep. If your mattress is of poor quality and uncomfortable, the chances of you getting a good night’s sleep will be very low. A good mattress is comfortable and very beneficial for your health. It helps you keep a good posture and gives enough support for your spine. There are many high-quality mattresses to choose from. And even though they may seem pricey, have faith that they will pay off in the long run regarding the health of your spine and the quality of your sleep. Just know that mattresses like this you should handle delicately. If you ever decide on packing a bedroom for shipping, you should hire pros to prepare it for transport. Quality mattresses are expensive, and you don’t want to risk them getting damaged during transport, so pros are necessary.
A nice scent
You should also add some touches to make your bedroom more pleasant and warm. Things like soft throw pillows are a great addition as they add the coziness everyone wants in their room. A nice-smelling room is a good stimulator for sleeping, so don’t avoid getting some lovely-smelling candles as well. It’s small details like this that can make a difference.
Be consistent
All the rules on this list are fundamental, but it is equally important that you stick to them. Consistency is key. Only that way will you truly achieve a good sleeping routine. Don’t avoid screens one night and return to them the next. Try and break that habit. The same goes for turning off the lights and regularly tidying up your room. You will see that it won’t be so hard after a while, and it will become your everyday routine.
In conclusion
If you want to optimize your bedroom for better sleep, these are the rules you will have to follow. So many factors disrupt our sleeping patterns that most people don’t know about. But good sleep is essential and worth putting some effort into achieving it. Declutter your room and tidy up regularly. Furthermore, invest in good quality mattresses that will help you sleep better but also support your spine. Don’t forget to turn off all the lights and pull the curtains before bed, as light can make it harder to create melatonin. The same goes for the blue light from our phones, TVs, laptops, etc. And finally, as we already said, just be consistent, and you will see the results.